Panama 2023: Discover Your Soul
Fall back into your soul, stepping forward into loving energies and memories, defining your new you.
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…Meditating in a blissful environment and already feeling gratitude. You’ll become quiet here, in touch with your true self, feeling how you want to feel, and gently sensitive to who you are and what you want to do. Softly, the clarity shines through, revealing your soul’s purity, appreciating and shaping your identity. And as the world changes around us, you decide your life path, and forever you will fall back with grace, into the memories and experiences of our Panama escape. |
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Book Now for the Early Bird Discount
The Discover Your Soul Journey Retreat - November 10-16, 2023
From the moment you arrive in Panama City, to the moment you leave, every detail has been carefully planned so you can arrive, turn off your brain and be present for this extraordinary experience.
Beautiful, luxurious island accommodations, the finest healthy food, your airport transfers and all of your yoga, meditations, adventurous experiences and tours are included.
The Discover Your Soul Journey Retreat - November 10-16, 2023
From the moment you arrive in Panama City, to the moment you leave, every detail has been carefully planned so you can arrive, turn off your brain and be present for this extraordinary experience.
Beautiful, luxurious island accommodations, the finest healthy food, your airport transfers and all of your yoga, meditations, adventurous experiences and tours are included.
OUR RESIDENCE FOR THE WEEK:
Our venue...
El Regalo Resort- The Hidden Gem of Panama: Where Transformation Begins
A world of comfort and tranquility awaits you at El Regalo Resort. Come with us and discover the luxurious guestrooms and suites, each with pristine panoramas of the mountains and the sea. Tucked away amidst verdant foliage in a remote corner of the world near Boca Chica Panama, with lush vistas of the Gulf of Chiriqui, mystical islands scattered on the horizon and bocas del mar, where the river meets the ocean, El Regalo allows you to immerse yourself in the natural beauty of our oasis of serenity. It is the perfect venue for our soul journey together.
A world of comfort and tranquility awaits you at El Regalo Resort. Come with us and discover the luxurious guestrooms and suites, each with pristine panoramas of the mountains and the sea. Tucked away amidst verdant foliage in a remote corner of the world near Boca Chica Panama, with lush vistas of the Gulf of Chiriqui, mystical islands scattered on the horizon and bocas del mar, where the river meets the ocean, El Regalo allows you to immerse yourself in the natural beauty of our oasis of serenity. It is the perfect venue for our soul journey together.
ITINERARY:
Day One: Friday, November 10: Arrive, Acclimate and Bond - Panama City
We will arrive in Panama City and stay at a traditional Panama hotel in Old Town to experience the history and beauty of this country. This will give us the opportunity to acclimate, meet each other and begin the journey in a safe, relaxed, exciting way! Together we will enjoy
Together we will fly to David, Panama and take a transport to El Regalo together. Once we arrive we will do the following:
Day Three: Sunday, November 12- Intention Setting & Mangrove
Getting Excited? Book Now For an Early Bird Discount
Day 4: November 13 - Waterfall Hike and Local Lunch
Day 5, November 14 - Day of Rest, Beach and Massage
Day 6, November 15 - White Water Rafting Adventure
Day 7, November 16: Check Out and Travel home
We will arrive in Panama City and stay at a traditional Panama hotel in Old Town to experience the history and beauty of this country. This will give us the opportunity to acclimate, meet each other and begin the journey in a safe, relaxed, exciting way! Together we will enjoy
- A lovely dinner at a local restaurant designed around the culture and cuisine of Panama City
- A welcome circle ceremony, "Release and Receive," Let's begin the journey to our souls
Together we will fly to David, Panama and take a transport to El Regalo together. Once we arrive we will do the following:
- Check in and get settled
- Late morning yoga
- Lunch
- Enjoy beach time
- Dinner
- Evening Ceremony to kick off our retreat
Day Three: Sunday, November 12- Intention Setting & Mangrove
- Morning meditation
- Breakfast
- Envision Yoga - a 3 hour workshop of intention setting combining Kundalini Yoga and NLP for a truly transformative experience
- Lunch
- 1/2 Day trip to the Mangroves
- Dinner
- Evening event
Getting Excited? Book Now For an Early Bird Discount
Day 4: November 13 - Waterfall Hike and Local Lunch
- Meditation and Morning Yoga
- Breakfast
- Waterfall Hike including lunch at a local cafe
- Dinner
Day 5, November 14 - Day of Rest, Beach and Massage
- Meditation and Morning Yoga
- Breakfast
- Massages and beach time
- Lunch
- Massage and beach time
- Dinner
- Evening Ceremony
Day 6, November 15 - White Water Rafting Adventure
- Meditation and Morning Yoga
- Breakfast
- White Water Rafting Adventure
- Dinner
- Closing Circle and Dance Party
Day 7, November 16: Check Out and Travel home
- Group travel to David and then on to our respective cities
- Goodbye hugs and tears until the next time
And what a week it has been. We haven’t found it easy to write the words to accurately describe our Panama soul journey.
Its beauty and elegance alone are beyond words, and the personal transformation you take… well it’s personal to you.
We just know this is the awakening everyone deserves, and it will manifest the ripple effect it will have in your life.
Its beauty and elegance alone are beyond words, and the personal transformation you take… well it’s personal to you.
We just know this is the awakening everyone deserves, and it will manifest the ripple effect it will have in your life.
Pricing:
The total price for this adventure is $2,200 per person (double occupancy). This price includes the following:
Travel can be booked through our travel agent - If you'd like her assistance please contact Tanya directly at: sailawaywithme20@gmail.com. She will help book your flights to Panama City and David. All hotels, etc. are taken care of already.
The total price for this adventure is $2,200 per person (double occupancy). This price includes the following:
- Double occupancy lodging including hotel in Panama City
- All food and alcohol (including one smoothie per day)
- All transports to/from David airport and excursions (and tips)
- All excursions and transfer to excursions
- All yoga and meditation classes, workshops and ceremonies
- Massage
- Goodie bag received upon arrival :)
- RT Travel to Panama City
- RT Travel to David from Panama City
- Tips for massage and villa personnel (up to your own discretion)
Travel can be booked through our travel agent - If you'd like her assistance please contact Tanya directly at: sailawaywithme20@gmail.com. She will help book your flights to Panama City and David. All hotels, etc. are taken care of already.
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Carrie W. Kaufman |
Your Guides:
Carrie Winograd Kaufman
With a certificate in positive psychology from the Kripalu Center and as a Y500 certified yoga instructor with a 20-year teaching career, Carrie truly understands how the busyness of life can take its toll on our wellness. It is through this lens that Carrie developed enLiven Retreats as an accessible experience with an intentional purpose focused on helping people practice meaningful self-care and create necessary and sustainable change in their lives.
Through her leadership and coaching retreats hosted around the world and now in her local retreat space in Sandgate, VT only one hour from her home in Saratoga Springs, NY, she shares her passion and knowledge through creative workshops, meditation classes, sacred movement opportunities, personal coaching, and meaningful connections. Her work has had a profound impact on many of her students who claim their lives have changed through her work.
Senta Metz
Senta Metz is a yoga, movement and meditation instructor who believes that yoga makes life happier and healthier. She has taught people from many different countries around the world and is expanding to include domestic and overnight retreats abroad.
Sharing yoga gifts and witnessing their positive impact on others makes brings her joy; her classes are foundational and fun. Her teaching includes working through familiar poses with options to challenge yourself or take it easy; breathwork, balance, and movement served up your way.
Senta feels that ancient practices benefit our modern lives in so many ways and she is confident that healing and wellness can be a reality for anyone willing to try.
Carrie and Senta have lead yoga and meditation retreats together and collectively provide a soulful, playful, transformative yoga experience. Their bond is contagious and helps to create the family we will become at the end of the retreat.
Carrie Winograd Kaufman
With a certificate in positive psychology from the Kripalu Center and as a Y500 certified yoga instructor with a 20-year teaching career, Carrie truly understands how the busyness of life can take its toll on our wellness. It is through this lens that Carrie developed enLiven Retreats as an accessible experience with an intentional purpose focused on helping people practice meaningful self-care and create necessary and sustainable change in their lives.
Through her leadership and coaching retreats hosted around the world and now in her local retreat space in Sandgate, VT only one hour from her home in Saratoga Springs, NY, she shares her passion and knowledge through creative workshops, meditation classes, sacred movement opportunities, personal coaching, and meaningful connections. Her work has had a profound impact on many of her students who claim their lives have changed through her work.
Senta Metz
Senta Metz is a yoga, movement and meditation instructor who believes that yoga makes life happier and healthier. She has taught people from many different countries around the world and is expanding to include domestic and overnight retreats abroad.
Sharing yoga gifts and witnessing their positive impact on others makes brings her joy; her classes are foundational and fun. Her teaching includes working through familiar poses with options to challenge yourself or take it easy; breathwork, balance, and movement served up your way.
Senta feels that ancient practices benefit our modern lives in so many ways and she is confident that healing and wellness can be a reality for anyone willing to try.
Carrie and Senta have lead yoga and meditation retreats together and collectively provide a soulful, playful, transformative yoga experience. Their bond is contagious and helps to create the family we will become at the end of the retreat.
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This retreat is for you:
- If you are ready for international travel and looking for a wellness getaway with an open mind.
- If you love being on the beach, bonding with like minded humans and having adventure every day!
- If you are someone willing to step outside of the day-to-day and looking to find presence, balance, and mental clarity.
- If you are looking to deepen your relationship with yourself and restore your mind, body and spirit.
- If you are looking to deepen your spiritual practice through yoga, meditation, exercises and rituals. (No need to be yoga experts or meditation guru to participate).
- Interested in Panama and exploring the geography, architecture and symbolism of this amazing country